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新鲜美味的藜麦沙拉特别适合夏季。藜麦是非常棒的谷物食材，它可以用来制作任何口味的沙拉。藜麦含有丰富的维生素和矿物质而且不含淀粉，因为它健康、果腹、烹饪简单又美味特别适合减肥的朋友。快快到你的厨房烹饪与家里人和正在减肥的朋友一起分享吧。
Quinoa is healthy and it makes a great addition to any salad, fruit or vegetable. It’s full of vitamins and it has no gluten (starch) so this food is very good if you are watching your weight. It’s a very filling meal so when added to a salad it becomes a meal on its own. Quinoa is easy to cook and this recipe is so delicious, fresh and perfect for summer. Give this one a try.
新鲜美味的藜麦沙拉特别适合夏季。藜麦是非常棒的谷物食材，它可以用来制作任何口味的沙拉。藜麦含有丰富的维生素和矿物质而且不含淀粉，因为它健康、果腹、烹饪简单又美味特别适合减肥的朋友。快快到你的厨房烹饪与家里人和正在减肥的朋友一起分享吧。
Quinoa is healthy and it makes a great addition to any salad, fruit or vegetable. It’s full of vitamins and it has no gluten (starch) so this food is very good if you are watching your weight. It’s a very filling meal so when added to a salad it becomes a meal on its own. Quinoa is easy to cook and this recipe is so delicious, fresh and perfect for summer. Give this one a try.
用料
| 藜麦 | 150g |
| 水 | 300g |
| 黄瓜 | 适量 |
| 桃 | 适量 |
| 木瓜 | 适量 |
| 芒果 | 适量 |
| 西红柿 | 适量 |
| 水果玉米 | 适量 |
| 洋葱 | 半个 |
| 柠檬 | 一个 |
| 黑胡椒 | 适量 |
| 盐 | 适量 |
| 橄榄油 | 适量 |
| 蜂蜜或糖 | 适量 |
藜麦水果沙拉 Quinoa Frit Salad的做法
准备食材
藜麦倒入筛网用流动的水冲洗，直到水呈现清澈后即可。
在小汤锅里倒入洗好的藜麦加入水，盖上盖子用大火煮开转小火再煮15分钟后关火。
然后继续盖着盖子闷10分钟左右。
将所有水果和蔬菜切成小丁备用。
油醋汁，在一个瓶子里加入柠檬皮、柠檬汁、黑胡椒、盐、橄榄油和蜂蜜盖上盖子摇均匀，尝尝味道进行调整后备用。
将煮好的藜麦用铲子翻蓬松后倒入一个大碗里，加入所有的水果、蔬菜以及油醋汁拌均以可。
